广西快3

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喝汤比吃肉更容易长胖!

   2020年09月14日 16:06

HETANGBICHIROUGENGJIARONGYIPANG?HENDUORENZAIJIANFEIQIJIANDOUSHIROUYIDIANDOUBUPENG,ERDUNTANGYITIANLIANGSANGUAN,QISHI,HETANGYOUSHIHOUBICHIROUHAIRONGYIPANG。WEISHENMENI?YIQIKANKANZHEISHIWEISHENMEBA!

为什么这么说呢?

ZAIDUNTANGDEGUOCHENGZHONG,ZHIFANGHENRONGYIJIURONGRUDAOTANGZHONG,YINCITANGLIMIANJIUHANYOUHENDUODEPIAOLING、ZHIFANGYIJIRELIANG。TANGZHONGHANYOUDEZHIFANGCHENGFENKEYIGAODA20%,DUOHETANGJIUHUIBIANCHENGLESHERUGENGDUODEDONGWUXINGZHIFANG。

QIEGENGDUOSHUDERENGENXIAOBIANYIYANGDOUSHIZHIHETANGBUCHIROUDE。ZAIDUNTANGDEGUOCHENGZHONGZUIDUOZHINENGRONGCHU10%DEDANBAIZHIHEQITAYINGYANGWUZHIDAOTANGLI,YEJIUSHISHUO,DABUFENDEYINGYANGDOUHAISHIZAIROULIMIANDE。RUGUONIZHIHETANGBUCHIROU,NEIJIUXIANGDANGYUBAZHIFANGHEJINQU,BADANBAIZHIDIUDIAOLE。

煲汤的时间越长越好吗?

SUIZHESHENGHUOSHUIPINGDETIGAO,GEZHONGDIANQIDEFAZHANYESHITUFAMENGJIN。JIUBIRURENMENJINGCHANGYONGLAIBAOTANGDEGESHUIDUN,DONGBUDONGJIUSHIYAO3~4XIAOSHIDE。QISHIBAOTANGDESHIJIANGUOZHANGBINGBUHUIRANGTANGLIMIANDEYINGYANGYOUSUOZENGGAO。BUJINRUCIBAOTANGDESHIJIANYUEZHANGSHIWULIMIANDEANJISUANZAODAOPOHUAIJIUHUIYUEYANZHONG,DANBAIZHIHANLIANGYEYUEDI,XIANGBIZHIXIA,YINGYANGFANERJIANGDILE。BUJINRUCI,ROULEIDESHIWUDUNDESHIJIANTAIZHANGLE,YEHENRONGYIJIUCHANSHENGXIEYAXIAOSUANDENGYOUHAIWUZHI。SHIJIANZUIHAOKONGZHIZAIYIGEBANXIAOSHI

减肥汤

冬菇菠菜汤

广西快3ZHUNBEIHAOSHILIANGDEDONGGU、BOCAI、SHENGJIANG、GAOTANG。JUTIDEZUOFASHIXIANJIANGDONGGUPAORUANRANHOUQINGXIGANJINGQIECHENGPIAN。BOCAIQINGXIGANJINGQIECHENGDUAN。ZAIREGUOLIFANGDIANYOU,BAJIANGPIANFANGXIAQUBAOXIANGJIEZHEFANGRUDONGGUYIJIGAOTANGYIQIXIAQUBAO,ZHUANZHONGHUOZHU15FENZHONGZUOYOUZAIFANGRUBOCAIZHUDAOSHU,ZUIHOUDIAORUSHIDANGDEYANJIUKEYILA。

HETANGBUJINKEYIJIANGDIRENMENDESHIYUHAINENGTIGAORENMENDEBAOFUGAN,YINCIZAICHIFANQIANHETANGSHIKEYIBANGZHUJIANFEIDE,DANSHIZHEIGETANGJIANYIDAJIAHEDEQINGDANYIXIE。

ZEBIAN:DIEGE

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