广西快3

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消化不良时我们需要做什么?

美食天下   2020年09月14日 15:15

广西快3ZAIPINGCHANGSHENGHUOZHONG,RUGUOCHUXIANXIAOHUABULIANGDEHUA,NEIJIUHUICHUXIANBIANMI、YANSHIDENGZHENGZHUANG。ZHANGQIRUCIBIRANBULIYUSHENTIDEJIANKANG,YINCIBIXUYAOJIEJUEXIAOHUABULIANGDEQINGKUANG。NEIME,XIAOHUABULIANGDESHIHOUWOMENGAIZENMEZUO?

1、喝酸奶

广西快3SUANNAIHANYOURUSUANJUN,JINRUCHANGDAOHOUNENGCIJIWEIYEFENMI,JIASUCHANGWEIRUDONG,YIDADAOCUXIAOHUADEMUDE。BUGUORUGUOSHICHITAIDUO,DUZICHENGDETONGSHIBUYAOHESUANNAI,YIMIANGANJUEDUZIGENGCHENG。ZUIHAOSHICHIWANZONGZI1XIAOSHIHOUZAIHE。

2、揉按腹部

ROUDUZIZHUYAOSHIWEILESHOUDONGDEJIASUCHANGWEIRUDONG,ZENGJINXINCHENDAIXIE。BUGUODUZIZHANGDELIHAISHI,YAOTEBIEZHUYILIDU,KEYITANGKAOZAIYIZISHANG,QINGQINGZAIDUPIDAQUAN,YONGLIANKENENGHUIYINQIFUTONG。

3、散步

DUANWUJIECHIDUOLEZONGZIBUXIAOHUA,YAODUOYUNDONGYIXIA,WEIBIMIANFUTONG,BUYAOJINXINGJULIEDEYUNDONGZAISHIWAISANSANBUJIUKEYILE,SUDU3-4GONGLI/XIAOSHIJIKE。

4、吃健胃消食片

JIANWEIXIAOSHIPIANKEYIBANGZHULIQIHEWEI,CHIZONGZICHIDUOLEBUXIAOHUA,KEYICHIJIPIAN,YIBAN2-3XIAOSHIHOU,FUZHANGDEGANJUEJIUHUIXIAOSHI。

ZHENZHUWANZIHONGDOUTANG

5、按压穴位

ANYADALINGXUEKEYIJIANGWEIHUO、QUXINHUO,TISHENGWEIDONGLI。PIWEIBUHE,XIAOHUABULIANGDENGDOUKEYITONGGUOZHEIGEXUEWEILAIDIAO。TAZAISHOUZHANGGEN,WANHENGWENDEZHONGDIANSHANG。LAOGONGXUEZAISHOUZHANGXINDEWEIZHI,JIANDANDEZHAOFASHIBASHOUWOCHENGQUANTOU,ZHONGZHIZHIJIANDIANDAODEWEIZHIJISHILAOGONGXUE。ZHEIGEXUEWEIZAIWUXINGSHUHUO,NENGCUJINXUEYEXUNHUAN,GAISHANFUZHANGBUXIAOHUA。

消化不良的症状表现

1、上腹痛

SHANGFUTONGWEICHANGJIANZHENGZHUANG,BUFENHUANZHEYISHANGFUTONGWEIZHUYAOZHENGZHUANG,BANHUOBUBANYOUQITASHANGFUBUZHENGZHUANG。SHANGFUTONGDUOWUGUILVXING,ZAIBUFENHUANZHESHANGFUTONGYUJINSHIYOUGUAN,BIAOXIANWEIBAOTONG,JINSHIHOUHUANJIE,HUOBIAOXIANWEICANHOUBANXIAOSHIDAOSANXIAOSHIZHIJIANFUTONGCHIXUCUNZAI。

2、腹胀

ZAOBAO,FUDOUSHIXIAOHUABULIANGDECHANGJIANZHENGZHUANG,KEDANDUHUOYIYIZUDETENGTONGCHUXIAN,HUOZHEBUBANYOUFUTONG,ZAOBAOSHIZHIYOUBAOGAN,DANJINSHIBUJIUHOUJIYOUBAOGAN,YIZHIYUCHIDESHIWUMINGXIANDEJIANSHAO。SHANGFUZHANGDUOFASHENGYUCANHOU,HUOCHENGCHIXUXINGJINCANHOUJIAZHONG。ZAOBAOMANHESHANGFUZHANGCHANGZHUBANYOUAIQI。EXIN,OUTUBINGBUCHANGJIAN,WANGWANGFASHENGZAIWEIPAIKONGMINGXIANYANCHIDEHUANZHE,OUTUDUOWEIDANGCANWEINEIRONGWU。

3、其他症状

BUSHAOHUANZHETONGSHIBANYOUSHIMIAN,JIAOLV,YIYU,TOUTONG,ZHUYILIBUJIZHONGDENGJINGSHENZHENGZHUANG,ZHEIXIEZHENGZHUANGZAIBUFENHUANZHEYU“KONGAI”XINLIYOUGUAN。

ZEBIAN:DIEGE

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    XIANGGUANTUIJIAN

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