广西快3

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养生,从喝粥开始

美食天下   2020年09月14日 11:09

YANGSHENGZHEIJIANSHIQING,BENLAIYINGGAISHILAONIANRENCAOXINDESHIQING,DANSHIXIANDAIRENDESHENGHUOJIEZOUYUELAIYUEKUAI,YALIYEYURIJUZENG。MEITIANZONGYOUMANGBUWANDESHI,AOYEJIABAN、BUYUNDONG、YINSHIBUGUILVDOUCHENGLENIANQINGRENXIEBUDIAODEBIAOQIAN。YINCI,NIANQINGRENYEYINGGAIKAISHIZHUZHONGYANGSHENGZHEIJIANSHILE。ERYANGSHENGJIANYICONGYINSHIKAISHI,CONGYIWANJIANKANGDEYANGSHENGZHOUKAISHI。

养生粥食谱推荐

1、红豆薏米粥

ZHUNBEICAILIAO:HONGDOU、YIMI、BINGTANG

ZUOFA:HONGDOUHEYIMITIQIANYIWANYONGQINGSHUIQINGXIGANJINGYIHOU,ZAIFANGRUSHUIZHONGJINPAO;DIERTIANZAIJIANGTAMENFANGRUGUOZHONG,DAORUSHILIANGDEQINGSHUI,XIANYONGDAHUOZHUFEIZHIHOU,ZAIGAICHENGXIAOHUOAOZHI。DENGHONGDOUHEYIMIDOUZHUSHUYIHOU,ZAIFANGRUBINGTANGRONGHUAJIKESHIYONG。

广西快3GONGXIAO:HONGDOUYIMIZHOUSHIYIKUANZHUDAQUSHIQI、XIAOZHONGLINIAODESHIPU。NVXINGPENGYOUJIANCHICHISHANGYIDUANSHIJIAN,TINEIDESHIQIJIUNENGDEDAOMINGXIANDEGAISHAN,LINGWAISHUIMIANZHILIANGBUHAODERENYENENGYINCIDEDAOGAISHAN。YINWEIHONGDOUYIMIZHOUJUYOULINIAOXIAOZHONGDEGONGXIAO,SUOYIYETEBIESHIHEJIANFEIDERENQUNSHIYONG。

2、山药红枣粥

ZHUNBEICAILIAO:SHANYAO、HONGZAO、LIANZI、SHANZHA、QIANSHI

广西快3ZUOFA:XIANBAGANBIEDEHONGZAOFANGRUSHUIZHONGJINPAOYIHUIER,JIEZHEQINGXIGANJINGQUDIAOLIMIANDEZAOHEBEIYONG;SHANYAOQUWAIPI,QINGXIYIHOUQIEKUAIBEIYONG(KEYIJINLIANGQIESUIYIXIE);LIANZI、SHANZHA、QIANSHIQINGXIGANJINGBEIYONG;BACHULESHANZHAYIWAIDEQITACAILIAOFANGRUGUOZHONG,ZAIJIARUSHILIANGDEQINGSHUI;XIANYONGDAHUOJIANGSHUIZHUFEIYIHOUZHUANXIAOHUOMANAO;DENGSUOYOUDECAILIAODOUZHUSHUYIHOUGENJUGERENKOUWEIFANGRUSHANZHAJIKESHIYONG。

GONGXIAO:SHANYAOHONGZAOZHOUSUANTIANKAIWEI、JIANPIYANGWEI、QUHUOQI。CHUCIZHIWAI,HAIYOUQUSHIBUXUEDEGONGXIAO。

3、银耳莲子羹

广西快3ZHUNBEICAILIAO:YINER、LIANZI、HONGZAO、BINGTANG

ZUOFA:XIANBAYINERFANGRUWANZHONGYONGQINGSHUIJINPAO,BIANRUANYIHOUJIANDIAOGENBU,ZAIYONGSHOUSICHENGSUIPIANBEIYONG;HONGZAOJINPAOXISHUIQUDIAOZAOHE;LIANZIYONGSHUITAOXIGANJINGBEIYONG;QUGANJINGDEGUO,FANGRUYINERHELIANZI,ZAIJIARUQINGSHUI;XIANYONGDAHUOZHUFEIYIHOU,JIEZHEZHUANCHENGXIAOHUOMANAO;DAYUEZHU40FENZHONGZUOYOUFANGRUHONGZAOJIXUZHU;DENG20FENZHONGZUOYOUJIUKEYIGENJUGERENKOUWEIFANGRUBINGTANG。DAIBINGTANGRONGHUAYIHOUJIUKEYIGUANHUOSHIYONG。

广西快3GONGXIAO:YINERLIANZIZHOU,HENDUONVXINGDOUAIHE,YINWEITAJUYOURUNFEI、YANGWEIDEXIAOGUO,ERQIEDUIPIFUHENYOUHAO,JUYOUMEIRONGYANGYANDEGONGXIAO。

ZEBIAN:DIEGE

REMENPINGLUN

    XIANGGUANTUIJIAN

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