广西快3

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天热养生 试试这几款粥

广州日报   2020年08月29日 09:35

SUIYILIQIU,DANBAITIANRENGRANSHIFENYANRE,BUSHAORENGANJUEKOUNIKOUKU,HUNSHENFALIMEIWEIKOU,YOUSHIHAICHUXIANFUTONGFUXIEZHENGZHUANG,ZENMEBAN?ZHONGYISHIJIANYIKESHIDANGJINSHIYIXIEWENNUANDEXISHI,BIRUZHOULEISHIPINJIUJIAOYIYUXIAOHUA,JINENGBANGZHUBUCHONGYINCHUHANGUODUODESHUIFENLIUSHI,HAINENGKUAISUBUCHONGXUETANGHENENGLIANG。

广西快3GUANGZHOUYIKEDAXUEFUSHUDIERYIYUANFANYUYUANQUZHONGYIKEZHENGYANHUAFUZHURENZHONGYISHIZHIZHAO,ZHUZHOUSHI,KESHIDANGJIAXIEDOULEI(RULVDOU、HEIDOU)、ZALIANG(RUYIMI、YANMAI)、GUOSHU(RUBOLUO、KUGUA)、YAOSHILIANGYONGDESHICAI(RUHEYE、JINYINHUA、LIANZI)DENG,NENGJIAQIANGZHOUDEBAOJIANXIAOGUO,SHIBUCUODEXIAOSHUZHUSHI。RUGUOZHUSHUIGUOZHOU,CHUGUOQIANZAIJIANGXINXIANSHUIGUOFANGRUHUIGENGGANTIANMEIWEI,BUKEJIAGUTOUTANGHUOFANGCONG、YOU,YIMIANPOHUAIKOUGAN。

TATUIJIANYIXIAJIZHONGCHIFA,GANXINGQUDEJIEFANGBUFANGYISHI:

1.山楂粥增进食欲

CAILIAO:XINXIANSHANZHAGUO10GE,DAMI200KE,BINGTANGSHILIANG。

广西快3ZUOFA:XINXIANSHANZHAGUOXIJINGPOUKAIQUHE,GENTAOHAODEMIYIQIFANGRUGUOZHONG,JIASHILIANGQINGSHUIZHUZHOU,ZHUHAOHOUANGERENKOUGANFANGSHILIANGBINGTANGDIAOWEIJIKE。

TEDIAN:SHANZHAXINGWEISUAN、GAN、WEIWEN,YOUZHUKAIWEIXIAOSHI、HUAZHIXIAOJI、HUAZHUOJIANGZHI,ZHUZHOUHEYOUZHUZENGJINSHIYU。

2.百合薏米粥祛湿润肺安神

广西快3CAILIAO:YIMI30KE,DAMI200KE,GANBAIHE15KE,BINGTANGSHILIANG。

广西快3ZUOFA:YIMI、GANBAIHEXIJINGHOUSHAOJIAJINPAO,YUXIJINGDEDAMIYITONGFANGRUGUOZHONG,JIASHILIANGSHUIZHUCHENGZHOU。

广西快3TEDIAN:BAIHEWEIGAN、WEIHAN,YIMIWEIGAN、DAN,WEIHAN,YOUZHURUNFEIQUSHI、QINGXINANSHEN。

3.白扁豆粥健脾消暑化湿

CAILIAO:BAIBIANDOU50-60KEHUOXIANBAIBIANDOU120KE,SHILIANGDAMI。

ZUOFA:BAIBIANDOUXIJING,YUTAOJINGDEMIYITONGRUGUO,JIASHILIANGZHUDAOMISHUDOULAN,JIKESHIYONG。

广西快3TEDIAN:JIANPIXIAOSHUHUASHI,PIWEIXURUO、MANXINGFUXIE、SHUSHIXIELI、XIAJIFANKEBUSHIZHEYOU。

4.瓜类粥爽口清热

SHIDANGBAOXIESIGUAZHOU、KUGUAZHOU、HUANGGUAZHOU,SHUANGKOUQINGRE。

广西快3SIGUAXINGWEIGANPING,YOUZHUQINGREJIEDU,KEZUOWEIKOUQIANGKUIYANGRENQUNDESHILIAOFANG;KUGUAZHOUQINGXINJIANGHUO,HAINENGZENGJIASHIYU,BIJIAOSHIHETANGNIAOBINGHUANZHE;HUANGGUAZHOUQINGSHUANGKEKOU,NENGBUSHUIFANGBIANMI,SHOUBIANMIKUNRAOZHEKESHISHI。

瓜类较易熟,可先将粥煮熟后再把切成小块的瓜加入,视个人口感滚沸拌匀后适当加调味品即可。比如加入少量姜丝,有助增味暖胃。(全媒体记者翁淑贤 通讯员许咏怡)

责编:迭戈

REMENPINGLUN

    XIANGGUANTUIJIAN

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